Adolescence is a transition stage that goes from childhood to adult life marked by emotional, physical, and social changes that entail special attention to mental health.

Promoting the psychological well-being of adolescents and protecting them from adverse experiences and risk factors that may affect their ability to develop to their full potential is essential for their well-being during this stage and in adult life.

It is a fact that many college students are working part-time in many sectors of the community. The IT industry is among the many sectors that welcomed part-time college students. Sphere IT (website here) acknowledges this fact and therefore makes it a point to promote health and wellness, especially to their young employees.

Tips for good mental health in IT Providers adolescents

Family life

Fathers and mothers must allow them to exercise their freedom and be the ones who discover and explore. Although without lowering your guard, detect any change in behavior that may indicate a problem.

Communication and family activities must have an important weight. They should know that their parents are there to help them with their problems and concerns.

Limits and freedom

On the way to their own identity as adults, adolescents often oppose parents, teachers, and other authority figures. In this sense, establishing limitations will help them learn what the limits are.

Respect

Respect for themselves, for others, and for the environment is something that should be instilled in adolescents to prevent certain behaviors that may be dangerous.

Schedules and routines

Maintaining schedules and routines in adolescence, such as meal times, housework, hygiene, leisure time or study time, will help them organize, plan and learn where the limits are.

Friendships in adolescence

Friendships play a key role in adolescence. It is common that they prefer to spend more time with their friends than with their family.

It is important to show interest in friendships, thus providing security to minors and avoiding risky situations. So is promoting respect, honesty, and friendship, which are very good social habits.

A healthy and varied diet

Following a healthy and varied diet is always beneficial for health, especially for an adolescent working as IT Provider in London. Acquiring good habits in adolescence helps prevent long-term problems and makes it easier to adopt a healthy lifestyle.

Rest in adolescence

Adolescence is a stage of great physical and mental exhaustion. Sleeping between 9 and 10 hours a day is important for good academic performance and a better mood.

Responsible use of new technologies

Educating children and adolescents in good use of the internet, social networks, and video games is key to finding a balance and using them in a healthy way.