As young people grow from childhood to adulthood, they have to learn how to work through a wide scope of issues concerning their wellbeing as whole – physical, physiological, emotional, psychological, social, and spiritual. (See https://abodycandle.com/)
Even though adolescence could be an exciting stage, they have to cope with these changes and it could also be perplexing as well as challenging.
Studies reveal that young individuals who are confident and feel the support and encouragement of their families and peers are most likely to safely and carefully deal with these kinds of issues.
Nonetheless, it is imperative to bear in mind that the adolescent stage of a person is usually a phase where young people experiment and explore with risky conducts, regardless of good parenting and parents being a good exemplar to them.
Ways On Bettering Adolescent Wellness
Health and wellness go beyond being free from or the absence of ailments or injuries. Wellness is holistic – physical, psychological, social, behavioral, and emotional.
This holistic development is fundamental to live a gratifying, productive, and meaningful life.
There are lot of things an adolescent can do to remain holistically healthy. And as an adolescent, there are several things to keep in mind to achieve total wellness. Here are a few:
- Engage in physical activities like exercise at least an hour every day.
- Opt for fresh fruits and vegetables, a variety of food that are rich in protein, whole grains, and dairy products that are low in fat content.
- Maintain a healthy and ideal weight since people who are obese during their childhood and teenage years are more like to be obese in their adulthood, which higher the risk of depression, chronic ailments, and bullying.
- Adequate sleep, which for teens means 8 to 9 hours of sleep, is a must to maintain mental and physical health.
- Find out how to cope with stress that is effective to you. This will aid in keeping you calm and functional in stressful conditions.
- Engage yourself in meaningful activities or hobbies such as music, or arts and craft to relieve stress, and improve cognitive health.
- Maintain a good bond with your parents.
- Balance your time for work, school, and social life. It is also imperative to have time alone with yourself to recharge, meditate, or reflect on things such as your goals.
- Take notice of your feelings and moods. Don’t take for granted your negative, undesirable, or anxious feelings or thoughts. If you’re apprehensive, uneasy, or concerned about something, voice it out and ask for help or advice.