We like only the best and so before we buy coffee machines, we read through many reviews such as the jura z9 review. We research because we want to make sure we are getting only the best for our kitchen, for our family. But even if we get the best, the best may bring harm than good especially if we have children and teens in the household.

Just enough caffeine can give you energy if you’re tired, but no more 100 milligrams of caffeine, which is around one small cup of coffee should be consumed by teens everyday. Though it can help focus the mind, energize the body, and perhaps even keep teens from depressing, however too much caffeine can be a serious problem.

Caffeine and Teens

Early Signs of Too Much Caffeine

Early signs of too much caffeine can be jitters, nervousness, increased heart rate and even upset stomach. Be safe of being aware of the amounts of caffeine you take in over a day so you don’t have too much. There are so many drinks and foods that contain caffeine but don’t outright say it.

So be aware of some sources of caffeine that teens are most likely to consume:

Energy Drinks

Energy drinks contain a wide range of caffeine. This caffeine comes in the form of stimulants with unusual names. Although you might see some health benefit ingredients listed on the label, the amount of caffeine may not be listed. Energy drinks aren’t required to report how much caffeine is in their drinks or put warning labels. You should really think twice about how many energy drinks you’re drinking.

Energy drinks are sometimes used to replace sports drinks but this actually has the opposite effect of what was probably intended. Sport drink are for replacing nutrients and electrolytes loss while exercising and keeping you hydrated. Energy drinks contain stimulants that are not optimal for hydration. So, avoid making that switch.  

Sodas

Did you know that some sodas have caffeine in them? Some even have the same amount as a cup of coffee. Not only is the high caffeine a problem but there’s not much known about the combination with the sugars and artificial flavors. Drinking soda has other negative effects on the body too. Enjoying a soda from time to time isn’t terrible but it shouldn’t be a part of your daily diet and shouldn’t be used to hydrate while doing sports.

Coffee

Coffee these days comes in many more delicious forms. Not only do these drinks packing caffeine. They have added sugars and fats because they taste so good it’s easy to drink a lot. Try to limit any of these.

Tea

Tea is the most common favorite drink among teens. Whether it’s iced tea, warm or hot. Teens enjoy the taste of the tea, but do you know that there are different types of tea and some of these types can have more caffeine than others.

Herbal Teas usually contain little caffeine but English green and black teas usually contain a higher amount of caffeine. Overall, tea is probably the healthiest source of caffeine for teens but it should still be limited.

Chocolate

Did you know that chocolate has some caffeine in it? Although the amount of caffeine found in chocolate isn’t very high, it can add to your daily amount of caffeine sugar and fat. Think twice about how much chocolate you eat, you could be inching towards your caffeine limit.

Coffee, energy drinks, energy shots, soda. We’re surrounded by these products everywhere and many are marketed to teens everyday. They taste good and some contain caffeine to give us boost to help us meet school demands and after-school activities. The advertisements of these products make caffeine seem harmless and effective.

Be aware of all the different sources of caffeine and try not to overdo it. Hopefully this will make you make the best decision on what is the best fuel for your body and mind.