The adolescence stage is the bitter sweet stage of the growing years. It is in this stage that children go through a lot of changes. From physical to emotional changes. From eating disorders to physical injuries, not mention emotional heartaches. This means teens have special needs specific to the changes they are going through.
Nothing beats regular visits to the doctor and an active and healthy lifestyle. But do you know that massage therapy is also important in the teen’s growing years?
You will find many SPA establishments offering special massages for the youth. One of them is Massage Mississauga who provides special massage package for your growing teens.
Benefits of Massage Therapy for your Young Adult
- Massage Improves physical appearance and corrects eating disorders
Research said that at least 3% of American youth are suffering from eating disorders where 90% of them go untreated. As a result, many teens are growing obese and are mentally affected by the societal impact of their appearance.
Further studies show that regular body massage helps them reduce anxiety and increase the release of hormones that makes them good about themselves. Participants in the study also showed increase in body and health awareness that they show incredible change in their eating habits. Counselling along with regular body massage somehow results to positive outcomes among teens going through eating disorders.
- Massage Helps Premenstrual Symptoms and Menstrual Pain
Menstrual issues among teenage girls are perhaps one of the recurring pains in adolescent years. Irregular cycles, the embarrassment teens feel when they need help. All these add up to the stress of managing symptoms and the monthly cycle.
Massage therapy had been known to provide pain relief, release tension, relieve anxiety, and reduce depression especially during PMS. Young girls may also benefit from self-massage techniques. Learning these massage techniques will not only alleviate the pain but will also relieve them from tension brought about by menstrual cramps on a daily basis.
- Massage Can Help Relieve Pain from Injuries in Sports
High school athletes are no different from professional athletes. They too experience injuries and they get injuries via various ways. Young boys and girls who are still in their developing years are actually more prone to muscle injuries including sprains and strains.
Boys are more prone to common injuries rather than girls especially in sports activities such as ice hockey, rugby, and soccer. Girls who are involved in basketball and gymnastics are more susceptible to these injuries.
Whatever type of game your teens play, there is a sports massage that meets their needs. Sports massage is highly effective especially in injuries caused by repetitive motion. Tennis elbow and runner’s knee are too common injuries where sports massages are proven to be helpful. These days, you will find a massage therapist in almost any kind of sporting event in account of what they can do to help athlete prior to the game, after, or in moments when they accidentally get an injury.