Did you know that wood, such as composite decking boards, walls, and wooden furniture, can foster health and wellness? The green-building initiatives of today take into consideration the wellness and health and of the occupant together with ecological sustainability.
A study has discovered that the presence of wood within a home or an edifice can considerably lessen the level of stress among the residents or occupants.
As we know, stress raises blood pressure as well as heart rate, destabilizes the immune system, and is also a cause of tetchiness and a lack of concentration and attention. These factors could bring about a drop in the resident’s or occupant’s overall health and performance of tasks.
Promoting Psychological Wellness
Numerous studies have long revealed that exposure to nature or the natural environment influences a person’s physical and cognitive health in a very positive way, such as decreased blood pressure and diminished aggression levels. Progressively, those similar gains are being accredited to wood perceptible in the constructed environment or edifice, like wood panels, wooden furniture, fixtures and more. Therefore, this exposure to wood may, in some way, nurture a person’s wellness, especially in adolescents.
A distinctive formative stage of a person is during their adolescence, which is from 10 to 19 years old.
Although a majority of adolescents have good psychological health, numerous changes whether physically, emotionally, or socially, counting exposure to or experiences of poverty, violence, or abuse could make adolescents susceptible to problems in psychological health.
Nurturing psychological wellness and looking after adolescents from unfavorable experiences, circumstances and other risk factors, which might and could build and shape their potential to blossom and prosper, are not only crucial for their wellness throughout their adolescence, but likewise for their psychological and physical wellbeing in adulthood.
The adolescent stage is such a critical phase for nurturing and sustaining social and emotional practices imperative for psychological well-being, including the adoption of healthy sleep routine, regular healthy physical activities such as exercise, fostering problem-solving, coping, as well as relational skills, and learning how to control and cope with emotions.
Supportive and empathetic atmospheres within the family, learning institution, and in the broader community are similarly significant. Creating a supportive and healthy environment also mean considering the physical look of the place. The average American, as per U.S. Environmental Protection Agency, expend 90% of their time indoors. This indicates that the quality of the indoor atmosphere and ambiance is vital.
They say that the “life span” of bed mattresses last around a decade, and according to specialists its “life span” is cut short as we grow older. This is because as we age, our extremities and joints require more support as we snooze. If you have difficulty finding a comfortable position as you sleep or get up in the morning with a sore and achy body, it could be an indication for you to replace your old mattress to a new and better one. The best mattress choices will give you that comfort you deserve as you hit the hay.