Skip to main content

Healthy Eating and Weight Management for the Adolescent

High school is demanding, and your adolescent needs nutritious foods and beverages. But how many and what exactly? Is your teen at a good weight?

Your teenager, just like you, eats according to the Wheel of Five . One child sports a lot or is in a growth spurt, and can therefore use some extra products from the Wheel of Five. While the other would rather gamete or be the smallest of the class, and therefore need less than average. With the Wheel of Five for you you can see approximately what your child needs.

Something to snack on?

Teenagers are often hungry. Not surprising, because they are now growing very fast. It’s okay to give something in between meals, but make conscious choices. Preferably give them something from the Wheel of Five, so some vegetables, fruit or a topped whole meal sandwich, toasted sandwich or whole meal crispbread. If they still want something to eat, keep it small. Find out how you can deal with products outside the Wheel of Five .

Does my child’s weight is appropriate?

Teenagers come in all shapes and sizes, but at what weight is there a bit more to it? The Body Mass Index (BMI) determines when a person’s weight is appropriate for their height. It is a good indication of whether your adolescent is at a healthy weight. Calculate the BMI below. You will get personalized guidance right away. If the BMI is really too high or your child is far too light, ask the school doctor or general practitioner for advice or go to a dietician. They can more accurately determine whether your teen is indeed overweight or underweight and provide targeted advice.

Adolescents are advised to exercise moderately to intensively for at least an hour every day. The more time and intensity with which your infant walks, the healthier. It is important that your child engages in muscle and bone strengthening activities.

5 tips for your child at home

Even though your child is going to high school, as a parent you still play an important role in their choices like your role in choosing the right color for your home or hiring painters to make your home stunning.

Take time for breakfast
Breakfast together at the table, also on school days. This way you show that you also just have breakfast and take the time for it.

Make your home a healthy haven
Eat meals comfortably at the table and limit the number of distractions, such as a television in the background. Check whether your home is furnished in a healthy way

Give sandwiches to school
If your child does not eat so much at school, make sure that he can make a toasties of whole meal bread. Explain the benefits of choosing healthily.

Keep your own level with candy
Don’t constantly say that sweets and snacks are so bad. But show it’s okay as long as you don’t overeat. Do not use candy as a reward or withhold a snack as a punishment.

Take water as a standard
Your child’s body needs about 1.5 to 2 liters of fluid every day. Water and tea without sugar are perfect for this. Milk also counts. Juice and soft drinks contain a lot of sugar. Just look at the picture below how many sugar cubes there are in the different drinks. Set a good example and drink water yourself as a standard thirst quencher.

Eat Better, Not Lesser

Many adolescents are misguided when it comes to ways on how to lose weight. And with the birth of many forms and types of diet, it gets more and more confusing which often leads to harmful weight loss, poor health or worse, dangerous weight gain. This may affect the adolescent’s health. 

How to Eat Better (Not Less!)

According to the National Heart, Lung and Blood Institute of the US Department of Health and Human Services, the secret to maintaining one’s healthy weight is to balance every meal with food which are low in fat and have the right amount of calories for one’s daily activity. But before anything else, calories must be misunderstood as energy found in food. The amount of calories to take depends on an individual’s age, gender and lifestyle. The more active a person is, the more calorie intake he or she requires. Too low can cause weight loss and too much can cause weight gain, however, it doesn’t mean that taking in too little calories is the right way because it can also take a toll on one’s overall health.

The key is to take the right kinds of food. Many are aware of the Go, Grow, and Glow foods, but for the NHLBI, the key is GO, SLOW and WHOA foods. This categorization doesn’t rely too much on the type of food but on how it is prepared. For instance, vegetables are generally good for the body. Anyone can eat as many as they want as long as it is prepared raw and steamed. This is classified as GO. But when these vegetables are dipped in sauces or seasoning, it becomes part of SLOW Foods, one can eat it sometimes or in moderation. However, when the vegetables are deep fried like Potatoes, it falls under WHOA foods and this type should only be eaten in small amounts due to its high fat content.

Follow this and you’ll have a healthy adolescent life. You may also want to follow more about Harry Potter. Let’s test your knowledge.  Answer this simple quiz to find out:

Proper nutrition for young people

Adolescents need more than just a nutritionally balanced diet.

Children and adolescents need a varied mixed diet for growth. A full diet consists largely of carbohydrates. The carbohydrates should provide 50 to 55 percent of food energy and come primarily from grains, vegetables, potatoes and fruits. With a healthy diet at an early age, neuropathic pain can be avoided in the later years.

Fat is also part of a full diet. It should come mainly from vegetable fats and oils and contribute a maximum of 30 percent of food energy.

The remaining energy needs of about 10 to 15 percent of dietary energy consists of equal numbers of animal and/or plant protein, especially of milk, meat, fish, cereals and potatoes.

Avoid a monotonous diet

An unbalanced diet can eventually lead to deficiencies in specific nutrients such as trace elements, vitamins and fatty acids.

Let your children have a say in the design of the diet and each also select his favorite dish at times. Adolescents can learn a self-evident use of natural foods when you shop or cook together.

The meals

Two main meals a day can be cold meals. The main ingredients are bread or cereal flakes and milk. Margarine, butter, lean cheese or sausage round off the meal in small quantities. These meals are important for the supply of protein, calcium, vitamins and fiber.

Adolescents should decide how much they eat themselves as much as possible. Dishes that are filled to the brim from the start, scare off more than they animate to eat. In addition, adolescents should not sit alone at the table. Pleasant, quiet surroundings and a friendly atmosphere round out the meal.

Proper preparation

Long storage, improper preparation of long cooking, reheating and the use of too much water when cooking destroy many vital nutrients. Take care when preparing meals on short cooking times and use only a little water or fat so that the nutrients and the natural taste of the food are retained.

Fun instead of forced

Eating is more than just eating. It also has to be tasty and fun. Adolescents in particular, coercion and prohibitions do not achieve much. Therefore, in all recommendations for healthy nutrition for children, the fun of eating should not be neglected.

Favorable Effects Of Video Games On Child Growth

Regardless of what many parents may believe, not all of video games are harmful to child growth. Many modern games function as interactive types of schooling to kids. They help teach children about real world abilities they can use later in life. To give you an idea, download afk arena pc installer to experience best out of the gaming world.


1. Gives kids with problem-solving abilities and improve creativity

Games such as”Legend of Zelda” provide kids the chance to think creatively as challenges develop. Connect, the game’s most important character, hunts, navigates, strategies, and attempts different strategies to progress through the game. Some recent games such as”Bakugan: Defenders of the Core” also involve present and planning opportunities for difficulty.

“Minecraft,” a remarkably popular open-world game which resembles something made from Lego, makes do with Modding — the procedure where gamers customize their character’s look. Additionally, it permits them to create new worlds or levels. Modding provides players a deeper knowledge of the way the game is organised and therefore, it gives kids a path for greater creative self-expression.


2. Teaches children about culture and history

You’ve Got certain games which are based on real-life historic events, for example:

Age of Empires



These games may ignite a child’s curiosity about history, economics, geography, historical civilizations, and global relationships.

To quote something from investigators David Shaffer and James Gee:

“When kids have parents that help turnAge of Mythologyin an island of experience, linking it to publications, Internet websites, museums, and press about cultures, mythology, and geography, the kids pick up a vast assortment of complex terminology, content and links which serve as groundwork for future learning of an extremely intricate and profound kind.”

These games also enable kids to design and swap custom maps and other material, developing their technical and creative abilities.


3. Helps kids make friends

Unlike what the majority of men and women believe, video games may encourage kids to make friends since it’s a path for social action. Video games make a frequent ground for the kids to make friends. During video games, your children have the ability to come up with their own peer group circle from a young age — if it is locally or on the internet.

Research indicates that young boys stage to games as a regular focus of dialogue among peers.

1 study also demonstrates that children with moderate learning disabilities were more likely to play with video games as a means to create new friends.

The capacity of kids to make new friends through gaming takes over to their adolescent years. In a report from the Pew Research Centre, over fifty percent of teenagers made friends on the web. About a third of those folks said they met their new buddies while playing games.


4. Allows kids to share the joy of contest

It is quite normal and wholesome for kids, particularly boys, to compete with their peers to lobby for recognition and status.

Surveys and focus group studies with young adolescents demonstrate that the most popular reason for playing video games has been,”I love to compete with others and win” — again, particularly for boys.

Video games are a safe haven to state aggressive urges and provide kids that aren’t very good in games to excel at something different.


5. Enhances leadership abilities in kids

When kids play in teams, they take turns leading and following, based on who gets the abilities required for that match.

Studies by Nick Yee of this Palo Alto Research Center demonstrate that video games offer an chance for positive behavior change.

Teens who play games online feel as though they gained leadership abilities such as persuasion, mediation, and motivation.

Online multiplayer games also introduce children to other kids of different ages and nationalities. It gives them an opportunity to take part in a mixed-age group.


6. Motivates children to educate others

In 1 study, one-third of kids said that they played video games in part because they wanted to educate other people to playwith. 1 boy dad revealed through the study that the majority of the interactions his son has had with his friends are all about solving scenarios within a match. It is about how you move from point A to point B, then accumulate specific things, and unite different elements of this game to be successful.

7. Enhances children’s memory years later playing games

Video games also can help enhance children’s memory when they no longer play them. New study by the Universitat Oberta de Catalunya indicates that playing video games eases cognitive alterations in the mind.

The analysis included 27 adults with and with no type of experience playing with video games. People who have been enthusiastic players before adolescence, even though no more playing, performed at memory jobs. The activities required participants to mentally hold and control data to have a outcome.

On the other hand, participants who’d had experience playing with video games as a kid did not reveal any comparable advantages. They had a more difficult time in executing their memory jobs than people who played video games as kids.

Individuals who played with games as kids also performed at communicating 3D items at the beginning of the experiments. But this benefit was afterwards rectified following the participants completed training in video gaming. Now, both groups demonstrated comparable levels of performance.



Eating Disorders Are Common Among Adolescents

Eating disorders are very common among adolescents. Many adolescent health is at risk with these eating disorders. They are far too complex to venture into. A person just doesn’t wake up in the middle of the night and realize that she’s developed an eating disorder. Anorexia develops and they begin to starve themselves. Bulimia is also common wherein the person goes through some tough times to come up with her or his ingenious rites so the person can stuff her mouth with goodies and still maintain her weight via laxatives and by vomiting the food out.

Many people especially young adolescent being plagued by eating disorders behavioral pattern. Many people wonder how these patterns are reinforced when most adolescents suffering from these eating disorders come from good families, normal background and healthy environments. That is why there is a thin line between everyone who is at risk and those who are faced with the same pressures and yet don’t develop the problems.
Adolescents usually want to look good, lose weight and love themselves. Many think that they are too fat but they aren’t. What rings in the adolescent’s ear are screams in a vacuum. Most of them believe in this like some people believing in their Zodiac signs.

Media, diet and fitness industries are taking full advantage of this market. Some do exploit people, but some really care.  The media also plays a huge role in these eating disorders. With those skinny models advertising false comfort by saying that the road to happiness is thinness and that they have the serum to becoming thin. This has clearly contributed to the growth of the eating disordered world. Whether they mean to do this or not, it is powerful pull and people allow themselves to be tugged along. There is an existing psychological theory that people become anorexic or bulimic. Most of these people need attention and a sense of control over their lives, coupled with intense fears of responsibility and going out on their own. Physical ailments because of starvation will require attention from family and loved ones and most especially a health expert.

Eating disorders predominantly develop among adolescent women in the higher socio economic status. But remember that these disorders spare no one. Anybody can develop an eating disorder, just as anyone can become an alcoholic or a drug addict.

Alcohol consumption among adolescents and its consequences

The limit of low-risk consumption for adults is defined as follows: women may consume one standard unit of alcohol on a maximum of five days per week, men two standard units.

There are no recommendations for low-risk alcohol consumption for children and adolescents. Since their organs are still developing, the harmful effects of alcohol are significantly greater. Some young people are not into alcohol but into instead since they have the desire to play games.

What happens in the event of alcohol poisoning?

Alcohol has a different effect on everyone: Depending on how you are used to it, a certain amount of alcohol can lead to different physical and psychological reactions. As the alcohol concentration in the blood increases, so does the effect of alcohol. The so-called hypnosis stage, at which awareness is already significantly reduced, is dangerous. Aggressiveness, coordination disorders and articulation disorders can occur.

If you continue to drink, the anesthetic stage follows. The adolescent becomes unconscious and can go into shock more or less quickly. For example, vomit can cause breathing to stop, or immediate dangerous events such as freezing to death can occur. In general: the younger a child is, the lower the tolerance for alcohol. An alcohol-related coma is reached in children and adolescents with a very low alcohol concentration in the blood.

How are mental illnesses and alcohol abuse-related?

Some adolescents try – consciously or unconsciously – to get a grip on mental health problems with alcohol. This is especially true for depression, anxiety disorders, behavioral disorders, untreated attention deficit hyperactivity disorder (ADHD), trauma, thoughts of death, self-harm, and eating disorders.

Mental illnesses can also be the result of alcohol abuse and make it worse. In order to adequately address risky alcohol consumption in counseling and therapy, it is important to recognize and treat possible comorbidities.

How do you recognize risky consumer behavior?

The drinking habits of parents and friends influence adolescents. It becomes critical when alcohol consumption is not questioned in the circle of friends, but belongs to life as a matter of course and consequently the amount and frequency of drinking sometimes even increase.


What Meat Can Do to a Teen’s Body

Between the ages of 13 – 19 our bodies go through a large period of maturity and growth, so it’s important that they eat the proper food and get the right quantity of nutrients to help sustain these differences.

Studies show teens across the UK usually have low consumptions of important vitamins and minerals because of poor diet, and this can lead to difficulties like acne, tiredness, heavy/light periods, and even impact your behavior. So how can meat help?

Proper quality meat (think steak, not burgers) is a great source of nutrients essential to the diet, such as protein, iron, zinc and vitamins A, B2, B6 and B12, to name a few. Below are some of the reasons why meat consumption is important to among adolescents.

1.       Skin and Hair – Red meat includes Riboflavin (vitamin B2), which aids in keeping skin well, by helping your skin strengthen and rejuvenated faster. Zinc is another element found in red meat; it adds to the preservation of fine hair. If you think your hair looks a little lean, try a beef stir-fry a go!

2.       Brain boost – Iron, seen in red meat, helps to ward off tiredness, not having enough iron affects our mental state. Red meat is also rich in B6, which allows our brain to function regularly; that said, why not give a burger a try prior to your next exam. Try cooking a steak at home with the best steak knife .

3.       Health– A steak, or your mum’s shepherd’s pie, is an excellent source of protein; this allows our bodies to develop muscle, but also allows us to feel fuller for a long time. Niacin is another great nutrient obtained from red meat, which allows the body to acquire energy from food, making you feel more healthy and energized.

4.       Periods – Several people are aware that, red meat contains Iron. Women lose iron when they are on their periods, this is why we usually end up feeling so tired. Increase your iron levels with some lamb fajitas when you’re feeling a little lazy around during that time of the month.

Understanding Teenagers

As we grow older, we experience phases with different approaches and acceptance.

One of the most complicated stage in our lives is the teenage years. Complicated because in these years, emotions are like roller coaster. Teenagers are sensitive and will really feel like they carry the world’s burden without knowing and realizing that the real fight would be on their twenty’s.

Such mentality cannot be blamed for it is actually normal or usual for teenagers. These are the years where they will feel left out at times, or the world is unfair for not getting the permission from the parents to go out with friends. Some are rebellious, some just go with the flow.  Every teenager is different and every one of them has his or her own ways to cope with a baffling situation.

The questions is, what should a parent or guardian do if their child does not have the guts to cope with teenage phases?

As parents or guardians, it is their responsibilities to check on their kids from time to time. Ask what is happening or just simply observe that there is something going on. And if there is something wrong, what should be the perfect remedy?

A lot of stress relievers are already available. Having a smart phone may already offer a teenager a lot of activities. However as mush as possible, if a teenager does not really feel good, it will be the best if he or she will be having a detox from the online world especially that there are lots of negative posts.

Giving him or her a pet can be a solution. Pets are stress-relievers. As the saying goes, “a dog is a man’s bestfriend”. Having a dog to cuddle will definitely divert anyone’s attention into something wonderful and fulfilling especially if you already visit and read the reminders if you have or planning to have a dog.


A Good Shower Set for a Perfect Teens’ Hygiene

As kids enter the teenage stage, most of them tend to avoid the shower. But, this topic is difficult and awkward to discuss with them. Actually, there are reasons behind teens not taking shower. And in conjunction with this, there are also helpful ways to encourage them to have a proper personal hygiene under a smooth flowing discussion. This way, you could also promote health for adolescent and children.

Reasons Why Teens Avoid Shower

Look out for these reasons why most teens do not want to take shower most of the time.

Difficulty with the transition phase

Once puberty comes in, numbers of teens find it hard to enter into a new phase of their lives.

The teens are having a hard time adjusting with the related changes that had happened and will have to happen. One of this is maintaining a clean body most of the time which is highly important as physical changes take in. 

Lots of distractions along the way

The teenage stage is the life’s period in which the children have lots of activities in their to-do list. They need to do some house chores, school activities, chat with friends, and even have some date. That’s the reason why some activities are neglected and, sad to say, personal hygiene is one of these activities. Sometimes, it could also be due to procrastination during night time. 


This reason tends to be the most serious of all which means that your kid is holding back on something. The best thing to do about this is to know the signs of depression for teens and be alert in terms of mental health. 

Tips on Encouraging Teens to Take a Bath with a Good Shower Set

  • If your teen already understand puberty, it is better to remind them to rinse in the shower every day. Explain to them that this hygienic step will make them feel good and look better.
  • In case, the reason behind the avoidance of bath by the teens is procrastination, then it is better if you would impose some consequences the moment they do not take a shower within the day. For example, you won’t buy them their preferred shower set inside their bathroom. Doing this, they will be encouraged to take a shower.
  • If mental health is the root of the problem, let them speak with a therapist or mental health consultant.

Adolescents Need To Understand The Importance Of Choosing The Right Footwear

The proper footwear could not only help maintain the health of your feet but your overall health as well, make your physical activities easier, walking and running much comfortable, and help keep your feet, joints, legs, and your body safe from injuries.

Reading Through Footwear Reviews

Prior to purchasing any kind of footwear, it is imperative to know what you need it for, what it is made of, how durable the footwear is, and other details to know if it does match your needs. One of the best ways to do this is make comparisons by reading product reviews such as the review of new balance 993.

New Balance 993 is a favorite pick from the famous NB series 990. The New Balance 993 highlights responsive cushioning as well as quality materials which are excellent for running or for daily wear. When looking for a good and decent running shoes, it is quite imperative to learn the features and qualities of the footwear to ensure it comfortably supports your foot, is durable, and matches the kind of feet you have. To know more about the NB 993, read the review of new balance 993.

Choosing The Right Footwear

While the main purpose of a footwear is to protect the feet and absorb shock while walking or running, there are specific shoes for certain activities, and choosing the proper shoes for it is quite important. This is something that adolescents need to understand. Choosing a footwear isn’t only about what’s in fashion as there are other factors to consider to ensure the health of your feet (and your body).

Different kinds of sports require different kinds of footwear for a reason. Sports-specific footwear helps safeguard against injury as it provides proper support. For example, footwear for basketball provides additional ankle support since the side to side movements that are common in basketball place strain and tension on the ankles.

If you require an athletic footwear, visit a physical shop specializing in athletic shoes as they could assist you in looking for the proper footwear for your sport and your foot. It is imperative to get a footwear that perfectly and comfortably fits your feet. Shoe sizes vary according to brand, so don’t force your feet into a shoe that doesn’t fit.

The best footwear offers the front and back of your feet adequate support. Backless footwears change your gait which could bring about discomfort and injuries. This doesn’t mean getting rid of your flip-flops. Instead, wear them less often. Heels are alright when worn occasionally but consider wedge or platform heels rather than stilettos.

A lot of adolescents have that “favorite shoes” where the tend to wear them almost daily. Sometimes, even though it is worn out, many find it difficult to let go of it. If your shoes show indications of uneven wear, particularly in the midsole and the tread, get rid of it and get a new one. Sport-specific footwears must be replaced every year.

Growing health risks for many adolescents call for radical changes

In view of a noticeably growing health risk for many children and adolescents due to improper nutrition, addiction, school and family stress, and excessive television consumption, pediatricians are sounding the alarm. It cannot be acceptable for an aging society to stand idly by as large sections of young people are in the process of destroying their own lives and thus the future of the society. Adolescent health should be monitored by parents just like how they check the course for manhattan residents to lower insurance.

Of course, parents, kindergartens, schools, and pediatricians are the first to be challenged to put a stop to this development. But a large part of the problems can be traced back to the changed living conditions in society. Even with the most comprehensive measures of health education and medical advice, which must certainly be expanded, no radical changes can be achieved.

Therefore, additional vigorous political action is urgently required. There are a number of examples in which government measures have been able to positively influence the behavior of citizens or reduce health risks: seat belts in the car, AIDS prevention, reducing tobacco advertising, and protecting non-smokers in the workplace, keeping air and water clean, or combating epidemics.

In order to promote the health of children and adolescents, pediatricians urge that the following measures be implemented as a matter of urgency:

  • Ban on alcohol and tobacco advertising and sponsorship
  • Prohibition of advertising unhealthy food on television
  • Monitored restrictions on access to alcohol and nicotine
  • Dismantling of all cigarette machines
  • No alcohol at gas stations
  • Tax surcharges for mixed alcoholic beverages
  • Alcohol and tobacco pennies for the expansion of primary prevention
  • Creation of programs to promote physical activity
  • Healthy, smoke-free schools
  • No sale of sugary drinks and snacks in the school kiosks
  • Comprehensive health education based on life skills programs.

Health experts say that they are not exaggerating with such demands. All social groups are challenged. Above all, however, it can no longer be accepted that politics looks the other way and refuses to act consistently and legally. The initiative of a law to improve the protection of young people from the dangers of alcohol and tobacco consumption is at least a first step in the right direction.




Young people and conscious nutrition

The time of youth is a phase of transition in which young people have to cope with diverse development tasks. In addition to coping with physical changes, they are challenged in the coexistence of different living environments.

Health and nutrition are understood as a “lifestyle”

Health and healthy eating are not basic needs, but rather a means to an end: to look good and to be fit, to have fun with life, and to have lots of friends. Health is understood as an expression of lifestyle.

Living environment types

  • Body capitalists want to be beautiful, muscular, and fit. With an attractive appearance, you promise yourself a success in the training, job, and relationship markets. In order to correspond to a certain body ideal, the body capitalists have instrumental and benefit-oriented access to their bodies.
  • Experience-oriented connoisseurs follow the motto: “Life has to be fun”. Balanced food and a health-promoting lifestyle are only worth striving for if they increase the fun factor. Food has to have the character of an event, for example by cooking together with friends.
  • Well-being types cannot be dictated what is healthy and what is not. They see emotional balance and a harmonious lifestyle as a prerequisite for physical well-being. That can be a good conversation with friends, a sporty excursion with the family, or a bag of popcorn to go to the cinema.

Getting young people excited about a health-conscious lifestyle

As different as the young people are in their lifestyles, health, and nutrition attitudes, they have one thing in common: moral appeals and arguments of reason do not work with this target group.

Health promotion measures must, above all, address the everyday experiences and needs of young people. This is exactly where the state initiative focus on nutrition comes in.

Sports and fitness enthusiasts get tips on how to stay fit for training and competitions. If you want to find out what food and health have to do with digital media, use your smartphone, and check nutrition and Guaranteed rent sites. Focus on nutrition for young people takes up the different living environments and trends of young people with an experience-oriented approach and combines the topics of eating and drinking with fun, exercise, and relaxation.