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Supplements for Teens

Among teens, it is very important that they receive that essential vitamins and minerals that their growing body needs. On the other hand, there are some vitamins that are more important for development, growth as well as sustaining energy levels. It is imperative to fill the diet with varieties of foods that are rich in vitamins to supply the body what it is lacking of.

Just as when automotive businesses and entrepreneurs are using car write for us to catch more market attention, the same goes with teens and adults as well to supply their body with essential vitamins and minerals. So the question left now is, how to acquire these things?

Vitamin D for Healthy Bones

While majority of the teen’s growth spurts likely in later part of their teenage years, the skeletal system is still in development. By taking vitamin D, it can help in improving the bones and the teeth’s ability to absorb calcium and make them sturdy and strong.

As a matter of fact, 15 to 19 years old boys and girls have to consume at least 600 international units or 15 micrograms of Vitamin D each day. Basically, vitamin D yogurt and fortified milk are some of the fastest and easiest ways of getting vitamin D to your system.

Collagen-Building Vitamin C

Vitamin C is yet another vital nutrient for normal growth. Muscles and bones are held together in ligaments and tendons which are made of collagen or a soft connective tissue. Bones itself even have collagen in small amounts.

The connective tissues enable wounds to heal itself and makes up part of the skin as well. Vitamin C is water-soluble which means, it cannot be stored in the body.

For boys between 15 to 19, they should be getting 75mg of vitamin C per day while for women of the same age, 65mg will do. Fortunately, vitamin C is easily accessible in produce as well as 100% juices. So you must be able to get what you need from regular diet. Besides, there are plenty of sources where you can get vitamin C which includes bell peppers, strawberries, kiwifruits, grapefruits, oranges, tomatoes and broccoli.

Parents: Dealing with Teenage Problems

It is inevitable to have conflicting problems between parents and their teens and it could be from varieties of issues such as:

  • Friends
  • Curfews
  • Use of smartphones
  • Weight problems
  • Academics

As for parents, this is a critical stage of their children’s growth and thus, it is imperative for them to make an effort to understand them and come up with a strategy to resolve these issues. Problems that may seem nothing to us, may be a big deal to these teens like weight issues. Luckily, there’s a quick fix for it which you can read from the review of Cinderella solution. But, what about other issues? How parents can deal with it?

Frequent Issues Rising between Teenagers and Parents

As mentioned, there are lots of situations that can escalate to becoming teenage problems.

On the other hand, we will be focusing on areas in which parents and teens are having the most conflict.

Asserting Independence

Teens are working themselves hard to seek independence in any way they could (parents, you should know this). From activities to fashion and whatnot, teens are striving control of their lives. Because teens try to learn how to become an adult and be able to navigate into the world without supervision, this is oftentimes a common problem.

Striking the balance between keeping them safe and giving them independence to make a choice is a difficult action towards parents. Lean too far in either choices and you are going to lose. To maintain balance, talk with your children and understand why they are into something. Establish limits yet, let them express themselves.

Arguing

As teens are at the verge of becoming an adult, they are going to test their wisdom and prove their point. Whether they’re told they cannot go out or have to do their homework, expect them to raise an argument. So for parents, instead of making an argument, it is vital to learn to listen to them. But do it with a calm voice. Try understanding heir point and be ready to make a compromise. This is way better than arguing with them.

Best Practices for an Adolescent’s Eating Habits

Everyone needs good and proper nutrition. However, this is twice as more important for teenagers to fully support their body’s changing needs. If you are eating takeaway food on a regular basis to keep up with the busy schedule of life, you’re likely to gain weight faster than you thought. It might need efforts in changing your habits but these minute changes you make can make a significant difference.

It Takes Practice but You’d Get There

Sooner or later, you’d feel better and might find it easier to manage your weight.

It’s sad to say but, most teenagers nowadays are eating junk foods. This may be sugar-sweetened drinks such as soda or eating foods similar to doughnuts, fries or potato chips. While this makes you feel, your body will not be able to function properly with these poor sources of energy.

In comparison to home cooked food, these junk foods which usually include fast food almost often contain higher fat, especially saturated fat, higher amount of salt, sugar and fiber and yet, lower nutrients like iron and calcium and served in big portions.

And mind you, eating too much of these foods will make you feel sluggish.

Rather, it is wiser to eat healthier foods if you want to keep your skin clearer and boost your vitality at the same time.

Luckily, there are simple healthy diet regimen designed for children.

Everything Starts with Something

To achieve this, the very first thing that has to be done is to make small changes to your diet. Preferably, start cutting back on sugary drinks especially energy drinks and soda. Sugar-free versions of it are just fine occasionally but sugar-free drinks still are acidic which could cause negative impact on the bones as well as dental health.

The best alternative here is to drink water. To amplify its effect, try to add a slice of lime, lemon or perhaps, orange to give it flavor. You probably have heard that breakfast is the most important meal of the day. Wholegrain or wholemeal of breakfast cereal that’s low in sugar content and coupled with low fat milk can supply your body with decent amount of vitamins, fiber and minerals.

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